Kevan Barlow, 49ers, Running Back: "I appreciate all you have done to help me understand my life's journey and helping me find a better path to travel."
Aspiring Opera Singer Gets her Boost: "I'm doing amazing!!! My attitude has changed, my patience has changed, and I'm more focused and motivated. Thank you so much! You changed my life!!!" E. R., Pgh Student who was struggling with academics, 2016.
Edmund Nelson, Steeler Analyst, endorses Ultimate Sleep! "I usually think this stuff is hocus pocus, but I actually slept really well with Sanna's Ultimate Sleep program. It is very effective and calming. I slept well and felt rested. I don't hear it all the way through because I am sleeping soundly. I endorse Ultimate Sleep for Sports and Competition as another tool to help improve athletic performance."
John Lamana, Head Coach, Franciscan University Basketball Team: "The time our men's basketball program spent with Sanna was extremely fruitful. She was able to bring our student-athletes to a place mentally that none of them had experienced before. After the first meeting, we had new found confidence that led to our best performance of the season. She provided us with techniques that we used during practice, pre-game talks, halftime talks and even during timeouts that proved to improve our focus and overall performance. I have had the opportunity to work with a well-known sports psychologist who charged very high prices for their time, and my experience with Sanna was so much more productive and beneficial! Sanna really understands how the human body and mind work together for optimal performance. Her program was an incredible experience and I would recommend Sanna to work with you or your program. I know I will have her work with my men's basketball team again next season!"
Nurse Passes Nursing State Exam after 3 Failed Tries: Hi Sanna, It went really well. I scored an 1103 when what I needed was a 925! I went in with a positive attitude, told myself I know this information and remained much calmer while testing. I took my boards in December, which were a breeze, and passed the first time. And I am so extremely proud to say that I recently accepted a position at ____________ Hospital of the Cardiac ICU, I start February 22nd. I hope all is well with you!
Four Month Slump Leads to All-American: "I don't know if you recall that you treated an athlete from Pitt last week, but as his uncle, I would like to say THANK YOU! It's impossible to know exactly what made him come back and perform very well during the NCAA wrestling finals this weekend, but I suspect that it had something to do with you."
"He was a great wrestler but never had the composure to finish strong at the national finals. Late this season he had been wrestling way below his capability and was on a losing streak. That was not the case this weekend - he wrestled strong and won an "All American" title - 8th in the nation."
The interesting thing is that during his last bout to secure "All American" status, he suffered a concussion early in the round. He kept wrestling like he was on autopilot and eventually got the win after 2 tiebreaker periods. It was really amazing to watch. Unfortunately, the injury forced him to withdraw from the competition so he could not advance any further than 8th. I wanted you to know that I believe you had something to do with his turnaround." Carl H., Pgh.
Pianist: "Sanna completely understands the 'inner game' of performers. With a few words, she guides us toward our potential, not only in our chosen career but also as human beings." Jackie Herbien, NCTM, The Physically Percpetive Pianist Wksp., Pgh
11Year Old Soccer Player: "I (his mom) asked him about it (Listening to Ultimate Sleep audio) and he asked me to tell you that he does listen to it a few times a week and he thinks his game has improved and that is quite a compliment from an 11 year old boy!
Ballet Mom: "Sanna has a gift when it comes to helping dancers focus and prepare for performance. I have watched her use her talents on many occasions to calm nervous dancers and to draw out the best from within each individual." Vita Fontana, Ballet Mom, Pgh/
Ice Skating Champion: “I went to one of Sanna sessions because of extreme performance anxiety and negative self-thinking. Sanna spent so much time with me and also came along before my session to observe my sport and what it entailed. I experienced so much positive energy out of my session. It was also therapeutic talking about my negative self-doubts. Then we did guided imagery and visualization. When the big day came, instead of feeling like I was going to die and walk off the floor in front of the judges, I actually felt really confident, had complete control over my breathing and knew I could do a great job. I went out and performed for ME, for what I love. Thanks, Sanna, you worked a miracle. I thought I could never do it!” Amanda B., Ice Skater Competitor
Testing fears gone: "I missed two answers on the LSAT's. Yes, I did. Thank you. I still use the techniques you taught me because I am in law school now. I have a lot of reading to do". S.D., Pgh
Academic stress: "S. got a 100 on a math test this week!" (she was flunking math)." M.M., Pgh
LSAT prep: "Thanks again for your good work yesterday. Worked hard last night, and then I woke up with a good solid view of how best to tackle the practice test. I was able to come back and focus. Aced all of the questions I tried, too." T. C., Pgh (Final result - Missed two on LSAT exam and continues to use strategies for studying)
State Wrestling Champion: "Joe has been having a hard time "getting his head right" since school started - he's had a terribly hard schedule, football, tons of homework, etc - and only getting 5 hours of sleep or so a night - and not good sleep - sometimes he's so stressed and wound up he wakes up every hour. This week he finally decided to try The Ultimate Sleep cd. Keep in mind he usually sleeps with the tv and lights on - he turned them off, put on the cd, and when I peeked in on him after 15 min, he was sound asleep, checked 30 minutes later, still sound asleep. The next night I checked after about 30 minutes and he was out - no tv, no lights. The next night he just turned off the tv and lights and went to sleep - even without the cd! I just wanted to let you know, just in the couple of nights he's used it, he's gotten more rest and more quality rest. Thanks so much for this... I don't think he's had many nights of good rest since he was born.... And now he has won STATES! I think it is 'cause he's sleeping!" S. H., Mother of GA. State Wrestling Champion. (purchased Ultimate Sleep)
Ballet Dancer: "I got disc two on Saturday, and have enjoyed three nights in a row of amazingly restful sleep - it really works! Thank you so much!¨ Virginia G. Reinert, Ballet Dancer (Stepping to Sleep audio, with permission)
Used Stepping to Sleep: “I started using the Stepping to Sleep CD (for dancers) recently, and it has only been less than a week but I'm definitely falling asleep faster because I played the CD during the day to listen to it and realized I haven't heard it past like the first 2 minutes. ” A. C., IN, Dancer
I Made Varsity! "Making varsity was all that mattered to me. Now I realize how much I was getting in my own way. It was no one else's fault except mine. Everyone notices that my attitude has changed. You are worth the investment." J., H.S. Soccer.
US Dancer in ISREAL: "Thank you for your support and guidance over the years. Your words and techniques offer without a doubt a settled mind and focus. I would not have survived the stress at Israel Ballet." L. G., Professional Ballet Dancer
Dancer Gets into Alvin Ailey School: "Thank you Sanna; I appreciate your email! We've never met, but a former ballet teacher of mine in Atlanta recommended your guided CDs to me. I wanted you to know that your meditations single-handedly changed the way I performed as an athlete and a dancer, and even contributed to me getting into The Rock, Alvin Ailey and Alonzo King LINES Ballet. I am no longer dancing full time, but I have carried your lessons through my life as a student, as an occasional dancer, and now as a marketing professional in the entertainment world." Bethany Bengston, Previous dancer.
"I MADE THE TEAM aaaannnnddd we won the World Series!!!! (amateur division, baseball) Jim S, Private Client, 2009.
High School Hockey: "I am gliding on the ice. I can finally play my best." M.M., High School Hockey Player.
From Stress out to Empowered for Auditions: I had no idea my mind was THAT influential in how I perform. Now I make the difference in my auditions." M.T., Actor, N.Y.
Gymnast Flips over her New Mind Power: " I got scared doing back flips, which was something I loved doing. I just love gymnastics and my heart was breaking. I learned how important my mind was for getting better at gymnastics, and my problem went away. I practice with my mind now too!" Ame I., 14 years old, Cleveland, OH